PHYSICAL AND EMOTIONAL WELL-BEING SUPPORT IN ST. LEONARDS-ON-SEA

Our mission is to empower men and women who have been told most of their life that they are incapable of accomplishing their goals.

Life is full of judgements, especially towards those individuals who have been labeled with a condition, consequently creating barriers and prejudice within society, as choices are made for individuals that can shape the rest of the individuals future and societal perceptions undermine the faith in their ability to achieve their future goals.

 

At Taming Your Inner Dragon we provide a multi disciplinary approach to coaching, supporting you to step into your power, smash down those walls of assumption and achieve the dreams that you were previously told were unobtainable.

 

Have you wanted to climb the ladder within business or leave a narcissistic relationship, but been told you are incapable of managing life on your own, this has led you to accept dysfunctional relationships and start to believe in toxic belief systems that only reinforce your insecurities.

What if I told you that you are not defined by other people's opinions and with the appropriate support you can turn your pain into power, reframe that frustration and make it the driving force to change your life for the better.

 

Somatic Trauma Informed Coaching doesn't just work on healing the mind, but it also addresses the effects trauma has on the body from depression to physical pain within the body. 

 

Through my person centered approach we use a variety of modalities to calm the mind enabling space for thoughts so that individuals can feel safe to explore the feelings that arise in a compassionate and supportive space.

Neuroplasticity is the brain's ability to retrain the thoughts and how you respond to them, if you say something enough to yourself, whether it be positive or negative, your brain will start to believe in the information you fed it accordingly.

 

At Taming Your Inner Dragon we believe in rewriting old negative paradigms and rewiring the subconscious mind to take positive steps to empowering yourself and accomplishing all those dreams and ambitions you put aside.

 

Part of this process involves modalities such as EFT, trauma reframing meditation, breathwork techniques, visualisation exercises as well as journaling to imagine the endless possibilities that life can bring, when you allow yourself to believe in the future and your capability to accomplish the goals you were told you would never complete.

 

Taming Your Inner Dragon believes that in order to heal and grow it is important to combine the more traditional approaches within somatic trauma informed coaching and integrating them with holistic therapies to create a comprehensive pathway that leaves no stone unturned but ensures that the individual feels nurtured understood and listened to every step of the way.